Motivation Monday

Happy Monday friends!! I hope you all had a nice holiday weekend, whether you celebrated Easter or not. 🙂 Hopefully you’re not feeling guilty because of all the candy you ate hahaha. Surprisingly I didn’t have any candy. I’m a chocolate-loving freak so it’s kind of usual that I didn’t have any. On Saturday I…

Foodie Friday!

I want to share two recipes with you.  I had them both for dinner last night and they were really good AND really good for you. I made tipalia with spaghetti squash. I’ve made this peticular tilapia recipe many times but this was the first time I tried making the squash the following way. 

Abs!!!!

When I say “6-pack” do you think of abs or beer? If you thought abs, keep reading. Hell, if you thought  beer you definitely need to keep reading hahah. One question I get asked a lot is: What are some good ab exercises? I’ll write another blog going through some of my favorites but I…

Motivation Monday

Ever get the Monday morning blues? Do they actually start on Sunday night? It’s hard to get back into the daily grind after the weekend. I’m right there with you. I work as a part-time teacher so I don’t always work on a Monday. When I do, I tend to dread waking up to an…

Foodie Friday

I’ve decided to start something new. Every Friday I will post something about food or nutrition. I plan to share recipes with you guys. I can follow a recipe and be a decent cook but I would definitely lose if I were a contestant on ” Chopped.” Write now I’m calling it “Foodie Friday” because…

I’ll Be There For You

I have to  WILL get better at writing more frequently. I will write once a week so you guys keep coming back!! Today seems like it’s going to be a good day. The sun is shining and it’s supposed to be around 70 degrees. Perfect! I feel so much better when they sun is out, even…

This is your ticket to the Gun Show!

In case you didn’t know, although you should know by following me on Twitter (@TheFitDiva) and checking me out on Facebook. http://www.facebook.com/pages/The-Fit-Diva/249089261793622 I posted new videos on my YouTube page (http://www.youtube.com/FitDivaSteph)!! Here’s what body parts you get to see…

You Spin Me Right Round

Hi Everyone! It’s been a while since my last post. I’ve had writers block and a lot going on at home. But, I’m back! How often do you change your workout routine? How often do you try something new, like a class or workout style? I hope your answer is at least, “sometimes.” Performing the…

Shake Shake Shake

Hi Everyone! I just got word that the fabulous protein powder I use for my shakes is now available on Amazon.com!!! So, here are the 3 ways to get some: If you are in the area, stop by Roberts One on One Personal Training Studio in Frazier, Pa. Go to http://shop.robertsoneonone.com/ to order Go to http://www.amazon.com/dp/B0076LMCPC/ref=cm_sw_r_fa_dp_XNumpb1A2XPZ2 to order This…

Blasted My Shoulders

…in a good way! Here is a link to the workout I did today: http://www.gasparinutrition.com/TeamGaspari/ViewAthleteBlog.aspx?id=6487&postid=8921  I follow a lot of fitness blogs and one of them is Ryan Hughes. This is a workout style that he came up with for different muscle groups. If you want to change up your routine, try this! This was…