Motivation Monday

Alright guys, I have to admit, I had to dig deep for some motivation today. I’ve been benched for a couple of days due to illness and it’s annoying! Nevertheless, I did find something to be motivated about. I went to the doctor’s this morning and the nurse did her usual weigh-in and I had…

Foodie Friday

I hope everyone had something to be motivated about this week 🙂 My motivation held up all week as I got my workouts in before the weekend! I’m going to be busy so I wanted to make sure I didn’t skip out on any exercising 😉  I have the most delicious dessert recipe for you!…

Fashionista

Kinda. Ok, not really but I wanted to share my new Reebok workout shirt with you. Yesterday I posted a pic of my new shoes (which I still love, by the way) but I wasn’t wearing my shirt to get a pic. So today  I asked my hubs to be the paparazzi. Here we go:…

Motivation Monday

First, I just have to say that when I was at the grocery store today I found the coconut flour!! Hahaha I don’t how I’ve missed it all this time. Oh well, now I won’t have to order it anymore! I got up early to take a spin class with a friend this morning. Being…

Foodie Friday

on a Sunday. I’m late again for my post this week but it just wasn’t going to happen on Friday. Better late than never! Instead of a recipe, I want to talk about the new healthy foods I bought.  I follow a blog called www.PowerCakes.net and Kasey creates wonderful recipes using coconut flour. I’ve looked in…

Back Videos

Happy Hump Day !! I just posted 2 new back videos from a workout a few weeks ago. 1) Seated cable rows 2) 50 lb dumbbell rows Have fun!

Motivation Monday

Yeah, yeah, yeah I’m a day late again. I had such a long (but great  awesome) day and I really felt like my mind was going full-speed ahead the whole time. It must have worn me out because as my husband put it, “you fell asleep at 10:15 and we went to bed at 10:12.”…

Foodie Friday

Happy Friday! This has been a loooonngg week so I’m happy to be writing my Friday blog. I hope everyone  had a nice week and will be able to go out and have some fun this weekend!  Ok, now for the good stuff…my Friday recipe! Apparently I’ve been on a coconut kick (like that alliteration)…

Motivation Monday!

Here’s to a new week everyone! I hope you have something to feel motivated about 🙂 I know I do! As you’ve read in previous posts, you know that I am a list-maker. I like  LOVE crossing items of my lengthy to-do list! The more I get done, the more motivated I am to get…

Foodie Friday

or Saturday…I’m a little late with this post 😉 For this week’s recipe, I decided on a shrimp dish that I’ve made twice. This is one of my husband’s favorites and wants to eat it at least once a week! So, here goes… Spicy Coconut Shrimp with Mango-Basil Salsa by Dave Lieberman (Um, hello…shrimp, coconut,…