Motivation Monday

First, I just have to say that when I was at the grocery store today I found the coconut flour!! Hahaha I don’t how I’ve missed it all this time. Oh well, now I won’t have to order it anymore! I got up early to take a spin class with a friend this morning. Being…

Foodie Friday

on a Sunday. I’m late again for my post this week but it just wasn’t going to happen on Friday. Better late than never! Instead of a recipe, I want to talk about the new healthy foods I bought.  I follow a blog called www.PowerCakes.net and Kasey creates wonderful recipes using coconut flour. I’ve looked in…

Back Videos

Happy Hump Day !! I just posted 2 new back videos from a workout a few weeks ago. 1) Seated cable rows 2) 50 lb dumbbell rows Have fun!

Motivation Monday

Yeah, yeah, yeah I’m a day late again. I had such a long (but great  awesome) day and I really felt like my mind was going full-speed ahead the whole time. It must have worn me out because as my husband put it, “you fell asleep at 10:15 and we went to bed at 10:12.”…

Foodie Friday

Happy Friday! This has been a loooonngg week so I’m happy to be writing my Friday blog. I hope everyone  had a nice week and will be able to go out and have some fun this weekend!  Ok, now for the good stuff…my Friday recipe! Apparently I’ve been on a coconut kick (like that alliteration)…

Motivation Monday!

Here’s to a new week everyone! I hope you have something to feel motivated about 🙂 I know I do! As you’ve read in previous posts, you know that I am a list-maker. I like  LOVE crossing items of my lengthy to-do list! The more I get done, the more motivated I am to get…

Foodie Friday

or Saturday…I’m a little late with this post 😉 For this week’s recipe, I decided on a shrimp dish that I’ve made twice. This is one of my husband’s favorites and wants to eat it at least once a week! So, here goes… Spicy Coconut Shrimp with Mango-Basil Salsa by Dave Lieberman (Um, hello…shrimp, coconut,…

Motivation Monday

Happy Monday friends!! I hope you all had a nice holiday weekend, whether you celebrated Easter or not. 🙂 Hopefully you’re not feeling guilty because of all the candy you ate hahaha. Surprisingly I didn’t have any candy. I’m a chocolate-loving freak so it’s kind of usual that I didn’t have any. On Saturday I…

Foodie Friday!

I want to share two recipes with you.  I had them both for dinner last night and they were really good AND really good for you. I made tipalia with spaghetti squash. I’ve made this peticular tilapia recipe many times but this was the first time I tried making the squash the following way. 

Abs!!!!

When I say “6-pack” do you think of abs or beer? If you thought abs, keep reading. Hell, if you thought  beer you definitely need to keep reading hahah. One question I get asked a lot is: What are some good ab exercises? I’ll write another blog going through some of my favorites but I…