You Spin Me Right Round

Hi Everyone! It’s been a while since my last post. I’ve had writers block and a lot going on at home. But, I’m back! How often do you change your workout routine? How often do you try something new, like a class or workout style? I hope your answer is at least, “sometimes.” Performing the…

Shake Shake Shake

Hi Everyone! I just got word that the fabulous protein powder I use for my shakes is now available on Amazon.com!!! So, here are the 3 ways to get some: If you are in the area, stop by Roberts One on One Personal Training Studio in Frazier, Pa. Go to http://shop.robertsoneonone.com/ to order Go to http://www.amazon.com/dp/B0076LMCPC/ref=cm_sw_r_fa_dp_XNumpb1A2XPZ2 to order This…