Blasted My Shoulders

…in a good way! Here is a link to the workout I did today: http://www.gasparinutrition.com/TeamGaspari/ViewAthleteBlog.aspx?id=6487&postid=8921  I follow a lot of fitness blogs and one of them is Ryan Hughes. This is a workout style that he came up with for different muscle groups. If you want to change up your routine, try this! This was…

Baby Steps in the Kitchen

Happy Sunday Funday! I’ve wanted to post earlier this week but I had a hard time thinking of something that was worth sharing. Inspiration comes in funny and unexpected places sometimes. I was reading the February issue of “Better Homes and Gardens” (stop laughing, I’m not that old!) and there was a small, as in…

Rest Day

Rest days should be restful, right? This became a forced rest day because I’m without a car so I can’t really go anywhere. Last night I was  looking forward to it. I worked hard at the gym over the weekend and I thought it would be nice to have a slow start to my day….

Video Killed the Radio Star

Hey Everyone!! I just wanted to let you know that my first workout videos are posted!! They’re short; I wanted to just fool around with it today but click on my “video” tab and take a look! I’ll continue to post but if there is anything you’d like to see, please let me know!

“Eat it, just eat it” (Weird Al)

I’m still making gains while lifting heavy which I’m so happy about! Yesterday was leg day and I squatted more than my bodyweight for the first time! Remember, don’t underestimate yourself 🙂 I want to share some information with you that will help you reach your fitness/health goals…

Estimation Isn’t Just for Math Class

This post is dedicated to Jason. I work out on my own. I used to have a trainer and I liked loved it! But, I went from working full-time to working part-time so I had to say good-bye to my trainer. *tear* Having a trainer is so great because you don’t have to “think;” she/he has…

Dazed and Confused

Piles of newspapers as high as an elephants eye, boxes and bags to the ceiling, 15 broken lamps, clocks, dolls, trash bags, rotting food, dead mice. My husband was watching “Hoarders” the other night on TV. I was involved in something else so I wasn’t really paying that much attention. Every once in a while…